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The biggest problem I’ve with reduced carbo diets generally that I’m personally unable to be on them for more that 12 weeks at a real kick. It’s too damn intensely! Let’s face it I like my carb supply. Being of Italian extraction To become raised on pasta and bread. I also love Chinese cuisine with extra rice and possess a fondness for potatoes. Pretty much all these foods are taboo on a low carb healthy eating!

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I first discovered lower carb diets about 15 back — just before their recent popularity. Most recent introduction was by to a book entitled “The Endocrine Control Diet.” Most notably Atkins Diet and other low carb diets for that matter, workouts based on the severely restricted carbohydrate intake — when compared with 50 grams of carbs per event. You put your body into scenario of ketosis and VitalCare Nutrition Keto force it to burn fat rather than glucose.