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Remember than a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 excess calories. If you cut your carbohydrates back significantly, you will add either an identical amount of protein grams to renew the difference, slightly less than half as many fat grams, or some combination.
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As the old saying goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the course of your training and diet, you will slowly start to see that dream physique unfold.
You would be wise to remember so much protein can make a buildup of free radicals called keytones, causing a condition called keytosis – assaulted condition the spot that the body uses fat for fuel. This is often a good thing as it really is sign that the body is burning fat as pump up. It is important that you drink involving water with the Atkins diet to conserve the kidneys flush the toxins from your.