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Remember that this calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you can add either an identical amount of protein grams to make up for the difference, slightly less than half as many fat grams, or some combination.

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Drink associated with water when consuming a lot of protein. Physique will require it to keep digestion running economically. Keep your fiber high to prevent constipation.